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hustle.run.thrive. blog — garmin

Treadmill vs Smartwatch: Which is more accurate?

garmin hustle run thrive smartwatch treadmill

As a runner, you may have wondered whether your smartwatch or the treadmill provides more accurate data. While both tools offer valuable insights, understanding their differences can enhance your training.

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Garmin VOâ‚‚ Max vs. Jack Daniels VDOT: What Runners Need to Know

garmin garmin data running data v02max VDOT

If you’re serious about running, chances are you’ve seen your Garmin VO₂ max score and wondered how it stacks up. Maybe you’ve also come across Jack Daniels’ VDOT system and noticed the numbers don’t match. It’s confusing, right?

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Why Your VDOT Score Doesn’t Match Your VO₂max (and Why That’s Completely Normal)

fitness gains garmin running metrics explained running performance data v02max VDOT VDOT score explanation VDOT vs VO2max VO2max meaning for runners why VDOT doesn’t match VO2max

Confused about why your VDOT score doesn’t match your VO₂max? Learn what each metric measures and how to use both without overthinking.

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