hustle.run.thrive. blog — menopausal symptoms
Menopause Is Not the End: 3 Game-Changing Books Every Midlife Woman Should Read
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Discover 3 powerful books that challenge outdated menopause myths and empower midlife women with real solutions. Learn why it's time to rethink hormones, sex, and strength—and how working with a menopause-informed coach can change everything.
What’s Really Natural? Rethinking Hormone Replacement, “Clean” Living, and What Supports Your Health
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Is hormone therapy unnatural? Learn the truth about bioidentical hormone replacement therapy (BiHRT), estrogen delivery methods, and how "natural living" myths may be harming your health.
Why Quoting Studies on Men to “Debunk” Female Health Research Isn’t Science: It’s Mansplaining with Citations
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Explore why citing studies on men to debunk female health research isn't science, but mansplaining with citations. Learn about the impact of intermittent fasting on women, hormonal shifts, and Dr. Stacy Sims' crucial research for female athletes.
Hormone Imbalance in Menopause: Too High, Too Low, or Just Right?
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Hormone imbalance during menopause can lead to hot flashes, mood swings, and fatigue. Learn how estrogen, progesterone, and testosterone affect your symptoms and how to restore balance. Get expert menopause coaching today.
Breaking Through the Barriers: How to Stay Active and Empowered During Menopause
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Struggling to stay active during menopause? Discover the hidden barriers and empowering solutions to help you thrive. Learn how exercise can support hormonal balance, emotional well-being, and build stronger social connections.