hustle.run.thrive. blog — subconscious conditioning
Rethinking Performance: Beyond the Numbers in Running
consistency go beyond pace growth growth mindset mindfulness mindset shift performance running performance subconscious conditioning your pace or mine
When it comes to running, there’s a lot of focus on time, pace, and achieving certain benchmarks—whether it’s qualifying for the Boston Marathon or hitting a specific race goal. But what if I told you that true performance in running isn’t always about how fast you go or where you finish?
The Power of Positive Mantras: Why What You Say Matters More Than You Think
affirmations mantras sports psychology subconscious conditioning train smarter not harder
Traditional practices: Where does your bias stem from?
bias energy healing Indigenous Coach subconscious conditioning
Western medicine has long positioned itself as the gold standard for what is considered legitimate healthcare. If a practice doesn’t fit into the structure of clinical trials, lab results, and double-blind studies, it’s often disregarded.