hustle.run.thrive. blog — running tips
How to Control Your Breathing as a Beginner Run/Walker
breathing tips nasal breathing new runner running tips
If you’ve just started running with a run/walk approach, you’ve probably noticed that your breathing feels out of control at times. Maybe you start gasping a few minutes in, or you feel like you can’t get a deep enough breath no matter how hard you try.
Why "N=1" Matters: The Importance of Personalizing Your Gear and Training
gear testing individuality n=1 runflunecer coaches running tips social media running tips train smarter not harder
When it comes to running, fitness, and training, there’s a lot of advice out there. From the latest gear recommendations to training tips, we’re constantly being told what works best for the “average” person. But here's the thing: n=1.
The Truth About the “3-Hour Rule” in Marathon Training
3 hour rule masters running nuance running running performance running rules running tips
The biggest issue with using the 3-hour rule as a hard stop is that it assumes all runners adapt the same way. The reality is that some athletes benefit from runs that go beyond three hours, while others might be better off keeping them shorter.