hustle.run.thrive. blog — running tips
Why Athletes Struggle to Follow a Training Plan (And How to Break the Cycle)
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Discover the reasons why many athletes fail to follow their training plans and how to break through mental and emotional barriers. Get practical solutions and learn how working with a coach can keep you on track.
The Foundations of Running: Key Elements for Success
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Discover the essential foundations of running, including proper form, breathing techniques, strength, nutrition, and recovery tips. Improve your running efficiency and performance with these key elements.
Time vs. Distance: Why You Need Both in Your Running Training
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Should you run by time or by distance? The answer isn’t one-size-fits-all. Both approaches have unique benefits that can make you a stronger, more adaptable runner. In this post, I break down why mixing time-based and distance-based runs can help you train smarter, reduce stress, and reach your goals with more confidence. Read on to find out how to balance both—and why your training might need a shake-up.
How to Control Your Breathing as a Beginner Run/Walker
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If you’ve just started running with a run/walk approach, you’ve probably noticed that your breathing feels out of control at times. Maybe you start gasping a few minutes in, or you feel like you can’t get a deep enough breath no matter how hard you try.
Why "N=1" Matters: The Importance of Personalizing Your Gear and Training
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When it comes to running, fitness, and training, there’s a lot of advice out there. From the latest gear recommendations to training tips, we’re constantly being told what works best for the “average” person. But here's the thing: n=1.