hustle.run.thrive. blog — challenging narratives
The Real Reason Women Fear Getting âBulkyââAnd Why Itâs Time to Let That Go
building muscle bulk challenging narratives fitness challenges functional strength menopausal strength coach myths strength coaching strength for runners strength training weight lifting
For too long, women have been told that lifting weights will make them bulky. But where does this fear come from, and why are we still talking about it? This post breaks down the myth, exposes who profits from it, and challenges women to rethink what strength really means. If you're ready to stop shrinking and start thriving, keep reading.
Are Coaches Missing the Bigger Picture?
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Most coaches have a solid grasp of the basicsârun more, build aerobic capacity, and do some strength work. But where many fall short is in understanding how the body actually adapts to training over time, especially for athletes who donât fit the "typical" mold.
Why the "We Donât All Have the Same 24 Hours" Narrative Holds You Back
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Youâve probably heard the phrase, âWe donât all have the same 24 hours in a day.â Itâs often used to highlight how different people have different responsibilities, privileges, and resources. And thatâs true.