hustle.run.thrive. blog — challenging narratives
Are Coaches Missing the Bigger Picture?
challenging narratives Coach Croft coaching menopausal strength coach run coaching running coach strength coaching
Most coaches have a solid grasp of the basics—run more, build aerobic capacity, and do some strength work. But where many fall short is in understanding how the body actually adapts to training over time, especially for athletes who don’t fit the "typical" mold.
Why the "We Don’t All Have the Same 24 Hours" Narrative Holds You Back
challenging narratives growth mindset mindset shift
You’ve probably heard the phrase, “We don’t all have the same 24 hours in a day.” It’s often used to highlight how different people have different responsibilities, privileges, and resources. And that’s true.