hustle.run.thrive. blog — menopausal athletes
The Magic of Running: Why This Sport Keeps Saving Us Over and Over Again
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A deep dive into the magic of running for busy adults, shift workers, and anyone craving mental, emotional, or spiritual reconnection through movement. Learn how to build rhythm, stay consistent, rediscover joy, and use running as a catalyst for transformation. Includes a CTA to The Alchemist’s Guide.
Everyone Says Menopause Is the End of Your Athletic Potential—But That’s Just Lazy Science
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Menopause doesn’t end your athletic potential—it just exposes lazy science. Coach Croft debunks common myths and explains how smarter strength, recovery, and nutrition can help you thrive in midlife.
Menopause Isn’t the End of Your Running Career—It’s the Start of You Taking the Damn Wheel
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Menopause isn’t the end of your running journey. Learn how to train smarter, stay strong, and thrive as a midlife or menopausal runner.