hustle.run.thrive. blog — menopausal athletes
Everyone Says Menopause Is the End of Your Athletic Potential—But That’s Just Lazy Science
coaching for menopausal athletes coaching menopausal athletes menopausal athletes menopausal athletes training menopause fitness menopause fitness coach perimenopause fitness running coach for masters and menopausal athletes strength training after menopause women over 40 training women’s health research gap
Menopause doesn’t end your athletic potential—it just exposes lazy science. Coach Croft debunks common myths and explains how smarter strength, recovery, and nutrition can help you thrive in midlife.
Menopause Isn’t the End of Your Running Career—It’s the Start of You Taking the Damn Wheel
how to run through menopause mastering menopause menopausal athletes running after surgical menopause strength training for menopausal women training for women over 40
Menopause isn’t the end of your running journey. Learn how to train smarter, stay strong, and thrive as a midlife or menopausal runner.