hustle.run.thrive. blog — masters runners strength program

Strength Training After 40: What Masters Runners Actually Need

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Forget the fluff. Here’s the science-backed strength work that keeps runners over 40 faster, stronger, and more resilient.

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Why Recovery Isn’t Rest: The Secret Weapon of Masters Athletes

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Rest isn’t recovery. Learn how Masters athletes can rebuild strength, hormones, and performance through active recovery strategies that fuel adaptation — not exhaustion.

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