hustle.run.thrive. blog — best running form adjustment
The Most Overlooked Running Form Adjustment That Saves Energy
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The secret to better running form isn’t cadence or foot strike — it’s arm swing. Here’s why it matters and how to get it right.
The Real Reason Your Running Form Falls Apart When You’re Tired
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Think your form falls apart because you’re out of shape? Not quite. Learn how fatigue, posture, and Chi Running technique affect your running mechanics — and how to stay smooth when your energy tanks.
The Chi Running Trick That Makes You Feel Weightless (Almost)
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Stop forcing “run tall.” Learn the Chi Running alignment trick that helps you run lighter, smoother, and more efficiently — even at the end of a long run.