hustle.run.thrive. blog — mindfulness
Unraveling the Bias Around Running as Therapy: Why It Exists and Why It’s an Opportunity
go beyond pace growth mindset Indigenous Coach Indigenous Runners mindfulness mindset shift Native Coaches running therapy
Running is therapy, but Western bias keeps dismissing it. This blog post breaks down where that bias comes from, why people cling to it, and how we can shift the conversation toward a more inclusive, expansive view of healing.
The Honeymoon Effect in Coaching: Why the Excitement Fades and What to Do About It
coaching coaching community coaching relationships coaching reputation growth mindset Honeymoon Effect mindfulness mindset shift run coaching sports psychology strength coaching
The early days of a coaching relationship can feel like magic. You're motivated. Your training feels fresh. You might even see some quick progress.
Rethinking Performance: Beyond the Numbers in Running
consistency go beyond pace growth growth mindset mindfulness mindset shift performance running performance subconscious conditioning your pace or mine
When it comes to running, there’s a lot of focus on time, pace, and achieving certain benchmarks—whether it’s qualifying for the Boston Marathon or hitting a specific race goal. But what if I told you that true performance in running isn’t always about how fast you go or where you finish?
Managing Race Day Anxiety: How to Stay Calm When It Matters Most
growth mindset mental toughness mindfulness mindset shift race anxiety race day nerves sports psychology
As your goal race approaches, it’s natural to feel a bit of anxiety creeping in. Your training is peaking, you’ve put in the hard work, and now the weight of it all can start to feel a little overwhelming.
How to Build Emotional Strength as a Runner (Without Even Trying)
emotional intelligence go beyond pace growth mindset mental health mental toughness mindfulness mindset shift
Running isn’t just about putting in the miles. It’s about learning how to navigate discomfort, push through challenges, and stay steady when things get tough. That takes more than physical endurance. It takes emotional strength.