hustle.run.thrive. blog — menopause symptoms
What’s Really Natural? Rethinking Hormone Replacement, “Clean” Living, and What Supports Your Health
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Is hormone therapy unnatural? Learn the truth about bioidentical hormone replacement therapy (BiHRT), estrogen delivery methods, and how "natural living" myths may be harming your health.
Why Birth Control Isn't Hormone Replacement (And Why That Matters for Active Women)
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Learn the real difference between birth control and hormone replacement therapy for active women. Understand how the wrong approach can affect performance, recovery, and metabolic health.
Hormone Imbalance in Menopause: Too High, Too Low, or Just Right?
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Hormone imbalance during menopause can lead to hot flashes, mood swings, and fatigue. Learn how estrogen, progesterone, and testosterone affect your symptoms and how to restore balance. Get expert menopause coaching today.
Sleep Struggles for Masters and Menopausal Athletes: How to Regain Your Energy
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Sleep disturbances are a common challenge for masters and menopausal athletes, but understanding how to improve your sleep can help restore your energy. Learn actionable tips to boost your rest, performance, and recovery.
Why Menopause Might Just Be the Best Time for Athletes to Thrive
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Menopause isn’t just a time of decline for athletes—it’s a unique opportunity to rethink training, recovery, and performance. In this post, I explore how menopause can empower athletes to achieve their best by focusing on strength, mental resilience, recovery, and nutrition. If you're ready to embrace the potential of this transformative phase, let’s work together to unlock your full athletic potential.