hustle.run.thrive. blog — hormone imbalance
The Estrogen Factor: What the Science Actually Says About Menopausal Weight Gain
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Estrogen may not be the only factor, but it’s a major player in how fat is stored, how metabolism functions, and how women feel in their own bodies during and after menopause.
What’s Really Natural? Rethinking Hormone Replacement, “Clean” Living, and What Supports Your Health
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Is hormone therapy unnatural? Learn the truth about bioidentical hormone replacement therapy (BiHRT), estrogen delivery methods, and how "natural living" myths may be harming your health.
Hormone Imbalance in Menopause: Too High, Too Low, or Just Right?
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Hormone imbalance during menopause can lead to hot flashes, mood swings, and fatigue. Learn how estrogen, progesterone, and testosterone affect your symptoms and how to restore balance. Get expert menopause coaching today.
Let’s Talk About the Real Cost of Skipping HRT (Especially If You’re “Doing Fine”)
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A conversational, athlete-centered look at why skipping HRT can worsen perimenopause symptoms, why birth control isn’t HRT, and how to find real support that works.