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hustle.run.thrive. blog — adrenaline before race running

Race-Day Nerves: How to Turn Anxiety Into Fuel

• adrenaline before race running • anxiety management for masters athletes • central governor theory race nerves • how to calm pre-race jitters • pre-race anxiety tips • race day nerves running • race day performance mindset • turning nerves into energy • why do runners get nervous before races

Nervous before a race? Good. Here’s how to turn pre-race anxiety into energy that powers performance instead of sabotaging it.

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