To keep this space safe for real athletes (and not bots with bad intentions), checkout now requires an account login. It’s quick, free, and helps keep your data secure.
Cart 0
To keep this space safe for real athletes (and not bots with bad intentions), checkout now requires an account login. It’s quick, free, and helps keep your data secure.
Cart 0

hustle.run.thrive. blog — menopausal athlete training

Why Heart Rate Training Isn’t the Gold Standard for Femme Athletes (And What To Do Instead)

• Garmin heart rate accuracy • heart rate training for women • heart rate variability • heart rate zones for female athletes • MAF formula flaws • menopausal athlete training

Heart rate training fails many female athletes. Learn why formulas like MAF often backfire, especially for peri and menopausal runners.

Read more →

The Truth About Training in Your 40s, 50s, and Beyond: 10 Things I’ll Die On a Hill For as a Coach

• hormone-informed training • masters athlete training • masters running coach • menopausal athlete training • menopause running coach • midlife strength + endurance • running after 40 and 50 • sustainable running • unpopular running truths

A grounded, science-backed manifesto for Masters and menopausal athletes redefining performance. Train smarter, recover better, and evolve—not decline.

Read more →