hustle.run.thrive. blog — menopausal athlete training
Why Heart Rate Training Isn’t the Gold Standard for Femme Athletes (And What To Do Instead)
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Heart rate training fails many female athletes. Learn why formulas like MAF often backfire, especially for peri and menopausal runners.
10 Unpopular Truths I Stand By as a Coach for Masters and Menopausal Athletes
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Tired of toxic hustle culture and outdated performance standards? Here are 10 bold, real-talk truths from a coach who trains Masters and Menopausal athletes to run strong, smart, and sustainably.