hustle.run.thrive. blog — run coaching
Support Isn’t a Compliment If It’s Still About Her Body
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Many coaches claim to support women, but their compliments still center appearance. Learn why real support focuses on effort—not body size—and how to shift the narrative in fitness spaces.
Where Are the Indigenous Running Coaches?
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Running is for everyone, but the coaching world doesn’t always reflect that inclusivity. As an Indigenous running and strength coach, I’ve witnessed firsthand the lack of representation in this space. This post explores why diversity in coaching matters, the barriers Indigenous coaches face, and how I’ve stepped into this role to be the resource I once needed. Let’s have an honest conversation about the future of coaching and how we can change the landscape—together.
Contradictory Fitness Advice Is Exhausting—Here’s How to Navigate It
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Confused by fitness advice that tells you to push harder but also rest more? You're not alone. This blog breaks down the most exhausting contradictions in fitness and how to find a balanced approach. Work with me to cut through the noise and train smarter.
Why Nuance in Coaching Matters More Than You Think
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The Problem with One-Size-Fits-All Advice... Every athlete brings a unique history, physiology, and mindset to their training. What works for one person won’t necessarily work for another.
The Honeymoon Effect in Coaching: Why the Excitement Fades and What to Do About It
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The early days of a coaching relationship can feel like magic. You're motivated. Your training feels fresh. You might even see some quick progress.