hustle.run.thrive. blog — holistic menopause approach
The Butterfly Effect of Hormones
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Discover how small hormonal changes during peri/menopause create big ripple effects on training, recovery, and energy balance—and what to do about it.
When Care Stops Caring: Women, Hormones, and the Health System’s Quiet Collapse
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Women are facing a growing crisis in healthcare. From menopause mismanagement to subscription-style barriers and physician burnout, this essay explores why care is collapsing—and how women are learning to self-advocate, build community, and demand a system that finally listens.
What "Natural" Actually Looks Like in Menopause: My Full-Spectrum Approach
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Taking a natural approach to menopause doesn’t mean avoiding modern tools—it means being intentional. Here’s how one coach uses strength training, nutrition, HRT, and recovery practices to support health, performance, and joy.