hustle.run.thrive. blog — running
What Runners Don’t Realize About Building a Training Plan
become a faster runner custom training plans faster as a master running running coach training plan
As a coach, I see runners making the same mistakes over and over. They train hard but not smart. They focus on the wrong numbers. They ignore things that could make them stronger, faster, and less injury-prone.
The Power of Partnership: Why Exercising with Others Boosts Your Routine
group running masters running running running partner running safety
When it comes to maintaining an exercise routine, motivation can waver, especially during the colder, darker months. However, one powerful strategy to stay consistent is often overlooked:
Understanding Cumulative Fatigue and How It Affects Your Peak Training Weeks
cumulative fatigue periodized training racing running running by effort
If you're deep into marathon training, you might have noticed that there are certain weeks when everything feels harder. Your legs feel heavy, your energy is low, and even your motivation can start to wane.
Running with Purpose: Finding Your Perfect Pace
running running coach your pace or mine
The Truth About the “3-Hour Rule” in Marathon Training
3 hour rule masters running nuance running running performance running rules running tips
The biggest issue with using the 3-hour rule as a hard stop is that it assumes all runners adapt the same way. The reality is that some athletes benefit from runs that go beyond three hours, while others might be better off keeping them shorter.