hustle.run.thrive. blog — chi running foot strike
Something Strange Happened After I Decided to Stop Forcing My Stride
Chi Running Chi Running efficiency chi running foot strike Chi Running principles chi running technique efficient running technique injury prevention for runners running form improvement running posture
Coach Croft shares how surrendering control and embracing Chi Running principles transformed her stride from forced to free—and why ease, not effort, is the secret to lasting performance.
Foot Strike Myths: Why Heel, Midfoot, and Forefoot All Work
best foot strike for runners chi running foot strike heel vs midfoot vs forefoot running how to improve running foot strike is heel striking bad for runners overstriding and injury running foot strike myths unning biomechanics foot strike
Heel, midfoot, or forefoot? The truth is, there’s no single “best” foot strike. Here’s why all three can work for runners — and what matters more.
The Science Behind Form: Should You Use a Forward Fall When You Run?
benefits of Chi Running biomechanics biomechanics for runners Chi Running Chi Running controversy Chi Running efficiency chi running foot strike Chi Running principles chi running technique efficiency running form efficient running technique how to run efficiently injury prevention Micro-Form Mastery Guide running form train smarter
Is leaning forward while running a performance hack or a biomechanical myth? Coach Croft breaks down the research, debunks Chi Running misconceptions, and shares how to find your personal forward fall for more efficient, pain-free movement.
Find Your Flow: How Chi Running Helps You Run Stronger, Longer, and Without Pain
benefits of Chi Running Chi Running chi running arm swing technique Chi Running efficiency chi running foot strike chi running technique core engagement for runners efficient running form mindful running running form running form improvement running posture train smarter
Discover how Chi Running helps runners improve form, prevent injuries, and run more efficiently. Learn the core principles of posture, breathing, and mindful movement from Coach Croft.