hustle.run.thrive. blog — how to improve running form

Running Form Fixes: Small Tweaks to Prevent Injuries and Run More Efficiently

Chi Running principles common running injuries how to improve running form how to run efficiently plantar fasciitis running prevention running form tips running injury prevention

Learn how small running form tweaks prevent injuries, improve efficiency, and make running feel better. Practical tips from a certified run coach.

Read more →


The Real Reason Your Running Form Falls Apart When You’re Tired

benefits of Chi Running best running form adjustment Chi Running Chi Running efficiency Chi Running principles efficiency running form fatigue running form how to improve running form running form

Think your form falls apart because you’re out of shape? Not quite. Learn how fatigue, posture, and Chi Running technique affect your running mechanics — and how to stay smooth when your energy tanks.

Read more →


The Chi Running Trick That Makes You Feel Weightless (Almost)

best running form adjustment chi running technique efficiency running form how to improve running form overlooked running form tips running alignment running form efficiency running form tips running mechanics running posture

Stop forcing “run tall.” Learn the Chi Running alignment trick that helps you run lighter, smoother, and more efficiently — even at the end of a long run.

Read more →