hustle.run.thrive. blog — masters running
Is It Really High Cortisol or Just Life? What Runners Need to Know About Stress, Recovery, and Training Smarter
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Think your running is raising your cortisol? Learn how to tell if it’s truly high cortisol or just a recovery imbalance, and how runners can train smarter with less stress.
Overcoming Slow Recovery for Masters and Menopausal Athletes: Tips for Faster Healing and Better Performance
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Masters and menopausal athletes often experience slow recovery after workouts. Learn how to speed up recovery with tips on rest, nutrition, strength training, and stress management. Check out my Tendon Health Guide for personalized recovery strategies.
How to Tackle Mild Joint Stiffness for Masters and Menopausal Athletes
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Mild joint stiffness is common for masters and menopausal athletes, but with the right strategies, it doesn’t have to slow you down. Learn how to manage stiffness through mobility work, strength training, nutrition, and recovery. Check out my Tendon Health Guide for more help.
Sleep Struggles for Masters and Menopausal Athletes: How to Regain Your Energy
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Sleep disturbances are a common challenge for masters and menopausal athletes, but understanding how to improve your sleep can help restore your energy. Learn actionable tips to boost your rest, performance, and recovery.
How to Tackle Subtle Energy Fluctuations for Masters and Menopausal Athletes
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Masters and menopausal athletes often experience subtle energy fluctuations that affect their runs. Learn the causes behind these shifts and discover strategies to maintain consistent energy, so you can keep training strong.