hustle.run.thrive. blog — masters running
Training for Masters vs. Menopausal Athletes: 5 Key Differences Every Coach Should Know
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While all masters athletes experience physiological changes, menopausal athletes face additional hormonal shifts that impact their training in unique ways. Understanding these differences allows for better programming, smarter recovery, and a more sustainable approach to performance.
The Truth About Plantar Fasciitis: It Doesn't Just "Pop Up"
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Plantar fasciitis (PF) is one of the most common foot issues faced by runners and everyday athletes alike. Often, people report that their symptoms appeared "out of nowhere," whether it’s after wearing a new pair of shoes or completing a marathon.
The Power of Partnership: Why Exercising with Others Boosts Your Routine
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When it comes to maintaining an exercise routine, motivation can waver, especially during the colder, darker months. However, one powerful strategy to stay consistent is often overlooked:
The Power of Running: More Than Just a Workout
Join the conversation and share your "why" with others. Let's celebrate the diverse reasons that bring us all to the starting line.
Hustle, baby! 💕
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