hustle.run.thrive. blog — menopause and hormone therapy
The Estrogen Factor: What the Science Actually Says About Menopausal Weight Gain
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Estrogen may not be the only factor, but it’s a major player in how fat is stored, how metabolism functions, and how women feel in their own bodies during and after menopause.
Hormonal Transitions in Women: Why We Normalize Puberty and Postpartum But Still Whisper About Menopause
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Explore the parallels between puberty, postpartum, and menopause, and why hormone therapy (HRT) remains stigmatized. A must-read for women navigating perimenopause and midlife transitions.