hustle.run.thrive. blog — running after injury
Running Through Pain Isn’t Grit—It’s Conditioning. And the World Marathon Majors Are Fueling It.
berlin marathon boston marathon Boston qualifying chicago marathon injury prevention london marathon Marathon Majors new york marathon running after injury running injury Sydney Marathon tokyo marathon WMM
Why do runners push through injuries to race? This blog dives into how World Marathon Majors, sunk costs, and social pressure fuel harmful decisions—and what real toughness looks like instead.
Why Listening to the Wrong Advice About Strength Training Could Lead to Injuries for Runners
core strength functional strength injury prevention menopausal strength coach running after injury running injury strength coaching strength for runners strength training train smarter not harder
Discover why bodyweight exercises, resistance bands, and yoga are critical for runners’ strength, especially in injury prevention. Learn how skipping these steps could lead to setbacks and how working with a coach can guide your recovery and progress.
Why Tendon Issues Increase in Menopause (And How to Combat Them)
achilles tendonitis injury prevention masters running menopausal marathoner menopausal runner menopausal strength coach menopausal symptoms menopause symptoms perimenopause running after injury running injury surgical menopause tendon health tibial tendonitis younger menopausal runner
Tendon issues become more common during menopause due to hormonal changes, particularly the drop in estrogen, which affects tendon elasticity and recovery. In this post, I explore why these issues arise and share a hybrid approach combining form adjustments, softwave therapy, supplementation, and strength training to combat tendonitis and improve tendon health. If you're ready to address your tendon issues and keep performing at your best, let's work together to create a plan tailored to your needs.
Why You Keep Getting Shin Splints (And How to Fix Them)
injury free injury prevention running after injury running injury shin splints
Shin splints are one of the most common running injuries, and they can sideline you if you don’t address the root cause.
Â
Injury vs. Accident: Understanding the Difference and How to Prevent Them in Sport
accidents injury prevention rehab running after injury running injury running rehab
As an athlete, you’ve probably heard the phrase, “Injury is part of the sport.” And while it’s true that injuries can happen in any physical activity, the idea that they are an inevitable part of the process can be misleading.