hustle.run.thrive. blog — menopause clickbait
Menopause and Coaching: More Than Just a Trend
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If you’re a menopausal or perimenopausal athlete, you deserve a coach who understands the full picture—not just someone who suddenly finds the topic relevant when it’s just started affecting them personally.
Why Transparency in Coaching Matters
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If a coach is giving advice about training through perimenopause and menopause, their personal experience with hormonal interventions matters. Are they using HRT? Have they managed symptoms naturally?
Authenticity in Coaching: How to Spot Real Expertise vs. Trend Chasing
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Menopause isn’t a clickbait topic. It’s a major physiological shift that affects training, recovery, and performance. Athletes navigating it deserve coaches who understand the science, not just those who are newly interested because they’re feeling the symptoms themselves.
Is HRT Natural? Let’s Break It Down
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If you’ve spent any time researching hormone replacement therapy (HRT), you’ve probably come across the debate about whether it’s "natural" or not. Some people feel strongly about only putting natural substances in their bodies, and I get it. But let’s take a step back and get really clear on what that actually means when it comes to HRT.
HRT and Weight Gain: Challenging the Old Narrative
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Many women fear that hormone replacement therapy (HRT) will lead to weight gain, but the science tells a different story. This blog post challenges the misconception that HRT causes significant weight gain, exploring the factors that truly affect weight during menopause, including lifestyle and hormonal changes. It also highlights how HRT can help with fat redistribution, improve mood and energy, and make it easier to stay active and healthy. If you're navigating menopause, I encourage you to reconsider old narratives and focus on a holistic approach to wellness.