hustle.run.thrive. blog — sports psychology
Are Tracking Apps Really the Problem?
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Are tracking apps and self-improvement advice really the problem, or is it how we interact with them? This post breaks down why tools like MyFitnessPal don’t cause disordered habits—but they do reflect the mindset you bring to them. It’s about finding the middle ground between blind trust and outright rejection. Let’s talk about it.
The Nervous System Bottleneck: Why Strength & Mobility Are More Than Just Muscles
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When athletes think about getting stronger or fixing imbalances, they usually focus on their muscles. But your nervous system—not your muscles—is the real bottleneck in your performance. I
The Metabolic Lag Effect: Why Your Body Takes Time to Adapt
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A month of good training is a great start, but it’s not enough to undo months (or years) of inefficient habits. Your body is playing catch-up. And if you give it the time it actually needs to adapt, you’ll unlock performance gains that last—not just temporary improvements that disappear when you push too hard.
The Honeymoon Effect in Coaching: Why the Excitement Fades and What to Do About It
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The early days of a coaching relationship can feel like magic. You're motivated. Your training feels fresh. You might even see some quick progress.
The Butterfly Effect and Endowed Progress: Powerful Forces for Your Running Journey
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Understanding and applying the endowed progress effect and the butterfly effect in your training can change the way you approach your running goals. It’s not just about the big milestones or race times—it’s about recognizing the power of small, consistent efforts.