hustle.run.thrive. blog — injury prevention for masters athletes

Why Running “Experts” Get Menopause, Fueling, and Injury Prevention Wrong (And What Athletes Really Need)

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Many running and fitness experts lean on research but dismiss lived experience—especially for masters and menopausal athletes. This article breaks down why advice on fueling, fasted training, warm-ups, and injury prevention often misses the mark, and what runners actually need to stay strong, consistent, and injury-free.

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Menopause Isn’t the Problem — Your Training Plan Is

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Menopause isn’t ruining your performance — outdated training is. Learn how to rebuild strength, recovery, and energy by aligning your workouts with your changing physiology so midlife becomes your strongest season yet.

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Why Recovery Isn’t Rest: The Secret Weapon of Masters Athletes

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Rest isn’t recovery. Learn how Masters athletes can rebuild strength, hormones, and performance through active recovery strategies that fuel adaptation — not exhaustion.

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