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hustle.run.thrive. blog — mental and emotional strategies for runners

Burnout doesn’t mean you’re broken. It means your scaffolding is incomplete.

• marathon training burnout • menopause running coach • mental and emotional strategies for runners • running burnout strategies • training support for menopausal athletes

Burnout doesn’t mean you’re broken—it means your training support is incomplete. Learn how Masters and menopausal athletes can navigate running burnout with recovery strategies, emotional scaffolding, and smarter coaching that helps goals evolve instead of disappear.

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Managing Pre-Race Anxiety: How I Help My Athletes Navigate the Mental Side of Peak Training

• anxiety • can mental training improve running • coaching for endurance athletes • mental and emotional strategies for runners • mental edge in running • mental strategies for runners • mental toughness • mental toughness training • peak training mindset • pre-race anxiety • race day nerves • race day nerves running • race visualization techniques • running mindset coach • running performance anxiety • taper anxiety

Learn how to manage pre-race anxiety during peak training. Coach Croft shares mindset strategies, visualization tools, and real-world coaching insights to help runners channel nerves into confident race-day performance.

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Why Meditation Matters More Than Ever for Runners in Demanding Seasons

• brain training for athletes • brain training for runners • can mental training improve running • central governor training • Coach Croft • how the brain controls running fatigue • hustle run thrive • meditation • meditation for runners • menopausal marathoner • menopausal runner • mental and emotional strategies for runners • mental edge in running • mental performance for runners • mental performance training • mental resilience for runners • mental resilience for runners over 40 • mental toughness • mental toughness for runners • mental toughness training • running • running coach • self care • take time for yourself

Learn how meditation improves running performance, stress regulation, and mental resilience for Masters and menopausal athletes. Discover the science-backed benefits that support training, mindset, and recovery, plus resources to strengthen your mental game.

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