hustle.run.thrive. blog — running data
Garmin VO₂ Max vs. Jack Daniels VDOT: What Runners Need to Know
garmin garmin data running data v02max VDOT
If you’re serious about running, chances are you’ve seen your Garmin VO₂ max score and wondered how it stacks up. Maybe you’ve also come across Jack Daniels’ VDOT system and noticed the numbers don’t match. It’s confusing, right?