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hustle.run.thrive. blog — running data

Garmin VO₂ Max vs. Jack Daniels VDOT: What Runners Need to Know

• garmin • garmin data • running data • v02max • VDOT

If you’re serious about running, chances are you’ve seen your Garmin VO₂ max score and wondered how it stacks up. Maybe you’ve also come across Jack Daniels’ VDOT system and noticed the numbers don’t match. It’s confusing, right?

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