hustle.run.thrive. blog — brain training for runners

Finding Balance in Running: Beyond the Rage Run

November 09, 2024 • balanced • brain training for runners • train smarter

While it's natural to feel the urge to run when emotions are high, relying solely on running as an emotional outlet can lead to problems.

Unlocking the Runner's Mind: 10 Psychology Tips for Success

November 03, 2024 • become a faster runner • brain training for runners

Running is as much a mental challenge as it is a physical one. While most runners focus on the latest gear or training plans, understanding the psychological aspects can give you the edge you need.

Breaking the Mold: Embracing Your Own Pace

October 23, 2024 • brain training for runners • train smarter

The oversimplified advice to "work harder" fails to acknowledge the diverse challenges runners face. Improvement isn't just about effort; it's about understanding personal limitations and celebrating progress. Dismissing these nuances undermines the dedication many runners already exhibit.

Master Your Race Day Mindset

September 18, 2024 • brain training for runners • race day • sports psychology

Remember, nerves are just your body's way of preparing for a great performance. Use these strategies to turn pre-race jitters into your competitive edge.

Trick Your Brain Into Loving Your Runs

August 01, 2024 • brain training for runners • mental toughness • running • train your brain

Your subconscious is always listening. The way you think, the words you say, and the little mental tricks you use can all shape your running experience. Training your body is important, but training your mind is what will keep you running with joy and ease.