hustle.run.thrive. blog — consistency
Rethinking Performance: Beyond the Numbers in Running
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When it comes to running, there’s a lot of focus on time, pace, and achieving certain benchmarks—whether it’s qualifying for the Boston Marathon or hitting a specific race goal. But what if I told you that true performance in running isn’t always about how fast you go or where you finish?
The Butterfly Effect and Endowed Progress: Powerful Forces for Your Running Journey
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Understanding and applying the endowed progress effect and the butterfly effect in your training can change the way you approach your running goals. It’s not just about the big milestones or race times—it’s about recognizing the power of small, consistent efforts.