hustle.run.thrive. blog — fueling for masters athletes
Why Running “Experts” Get Menopause, Fueling, and Injury Prevention Wrong (And What Athletes Really Need)
dynamic warm-up vs jogging fasted vs fueled running debate fueling for masters athletes injury prevention for masters athletes LEA and REDs in runners menopausal athletes training running form and warm-up surgical menopause running tendon health and menopause
Many running and fitness experts lean on research but dismiss lived experience—especially for masters and menopausal athletes. This article breaks down why advice on fueling, fasted training, warm-ups, and injury prevention often misses the mark, and what runners actually need to stay strong, consistent, and injury-free.