hustle.run.thrive. blog — stronger runner
Why Every Menopausal Athlete Should Know About DEXA Scans (and Start Training Like It Matters)
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Learn why DEXA scans, strength training, and plyometrics are essential for bone density and muscle mass in menopause. A must-read for menopausal and masters athletes.
Why Runners Should Add 2:1 Box Jumps to Their Training
box jumps functional strength menopausal strength coach plyometrics running performance strength for runners strength training stronger runner train smarter not harder
If you’re a runner looking to get stronger, faster, and more resilient, it’s time to add some plyometrics to your routine.