hustle.run.thrive. blog — Coach Croft
What Defines a Slow Runner vs. a Fast Runner?
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Running isn’t just about speed; it’s about personal progress, consistency, and the joy of movement. But if you’re curious about what generally separates fast runners from slow ones, let’s break it down.
The 7 Key Topics Every Masters and Menopausal Athlete Needs to Know
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If you’re a masters or menopausal athlete, you’ve probably felt the frustration of trying to train like you used to, only to be met with exhaustion, slower recovery, or injuries that seem to come out of nowhere. The truth is, your body is changing, and your training should evolve with it.
Why Do People Look Down on Age Group Runners?
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Somewhere along the way, the term "age grouper" became synonymous with "not good enough." In online discussions and even within the running community itself, there's this strange misconception that age groupers are just casual joggers who don’t train hard or take racing seriously.
Are Coaches Missing the Bigger Picture?
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Most coaches have a solid grasp of the basics—run more, build aerobic capacity, and do some strength work. But where many fall short is in understanding how the body actually adapts to training over time, especially for athletes who don’t fit the "typical" mold.
Why Representation Matters in Running, Coaching, and Beyond
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Representation matters. Not just in media, politics, or leadership, but in the world of running, coaching, and strength training. When you see someone who looks like you thriving, it sends a powerful message: You belong here too.