hustle.run.thrive. blog — speed work
VOâ‚‚ Max and Marathon Performance: What You Need to Know
aerobic capacity speed work train smarter not harder v02max
What VO₂ max actually is, why it’s important for marathoners, and how you can improve it.
Why Wearing Super Shoes for Slow Speed Work is a Waste of Time
carbon plates speed work super shoes train smarter not harder
Super shoes have taken over the running world. With their carbon plates and high-tech foam, they promise better efficiency, faster times, and reduced fatigue. But here’s the catch—if you’re throwing them on for speed work while running at a pace that doesn’t actually challenge you, you’re missing the point entirely.