hustle.run.thrive. blog — pacing
Chi Running Gears and RPE
Chi Running pacing RPE running by effort train smarter not harder VDOT
Discover how Chi Running gears can help you tap into your pacing efforts, aligning perfectly with VDOT training principles. Learn how adjusting your running effort with each gear can boost your performance, whether you're building endurance, racing a marathon, or pushing through intervals. Ready to elevate your running? Find out how you can work with me to customize your training for optimal results.