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hustle.run.thrive. blog — heart rate zones

Why Generic Formulas Don’t Cut It for Masters and Menopausal Athletes

• heart rate training • heart rate zones • maff method • masters running • menopausal marathoner • menopausal runner • menopause • perimenopause • surgical menopause • v02max • younger menopausal runner

When it comes to performance, there’s no one-size-fits-all formula. While these formulas can offer a starting point, they fail to capture the complexity of your individual body and your training needs. This is especially true for masters and menopausal athletes, who experience a variety of physical changes that the formulas simply don’t account for.

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