Featured Podcast: Hit Play Not Pause with Selene Yeager
Released November 2025
Selene and I talked about everything the endurance world still struggles to say out loud about peri/menopause: unpredictable cycles, sleepless nights, mood shifts, changing body composition, and training performance that reflects all of it. We dug into how athletes can get stronger and faster in this season, but only through smart planning, different periodization, stress management, and recovery that respects shifting hormones. Listen here.