hustle.run.thrive. blog — active recovery
Overcoming Slow Recovery for Masters and Menopausal Athletes: Tips for Faster Healing and Better Performance
active recovery masters running menopausal marathoner menopausal runner performance perimenopause running performance running recovery surgical menopause train smarter not harder younger menopausal runner
Masters and menopausal athletes often experience slow recovery after workouts. Learn how to speed up recovery with tips on rest, nutrition, strength training, and stress management. Check out my Tendon Health Guide for personalized recovery strategies.
Why the Term "Recovery Run" is Misleading
Language matters, especially in training. When we label something as a "recovery run," it can lead to the misconception that it’s a magical fix for post-workout soreness or fatigue.
The Power of Recovery: Why Restorative Sessions are Essential for Athletes
active recovery mobility rest day train smarter not harder yoga
Recovery is just as important as the training itself. Learn how incorporating mobility and restorative sessions into your routine can improve your performance, reduce injury risk, and keep you mentally fresh. Ready to optimize your recovery? Let's work together to build a plan that supports your goals and keeps you performing at your best.
Can CBD Help Runners Recover Faster?
active recovery CBD resilience cbd supplements
Marathon training is tough on the body. The long miles, intense workouts, and daily grind can leave you feeling sore, stiff, and sometimes just plain exhausted. Recovery is just as important as training, but what if there was something that could help ease the process?
Yoga
active recovery become a faster runner Coach Croft cross training endo warrior endometriosis awareness hustle run thrive hysterectomy recovery life after hysterectomy meditation menopausal marathoner menopausal runner mindfulness mobility yoga