hustle.run.thrive. blog — hormone balance and nutrition
The Restriction Trap: When "Feeling Better" Masks a Muzzled Metabolism
hormone balance and nutrition menopause nutrition menopause restriction perimenopause diet myths perimenopause nutrition sustainable menopause support
Just because your menopause symptoms improved on a restrictive diet doesn’t mean your body is thriving. Here's what most women don’t realize about cutting out carbs, fats, or joy—and how it may actually worsen hormonal health in the long run.