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hustle.run.thrive. blog — burnout in training

Movement as Medicine: Rediscovering Joy in Training for Indigenous Athletes

• burnout in training • Indigenous athletes • joy audit • joy in running • movement as medicine • running as ceremony

Rediscover joy in training with Movement as Medicine: A Joy Audit for Indigenous Athletes. This free 8-page guide offers reflection prompts, playful movement cues, and cultural grounding practices to bring meaning and connection back into your runs.

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