hustle.run.thrive. blog — strength for runners
Why Runners Should Add 2:1 Box Jumps to Their Training
box jumps functional strength menopausal strength coach plyometrics running performance strength for runners strength training stronger runner train smarter not harder
If you’re a runner looking to get stronger, faster, and more resilient, it’s time to add some plyometrics to your routine.
Why "Getting Injured Is Part of the Process" Is a Harmful Mindset for Runners
certified run coach Coach Croft functional strength injury prevention menopausal strength coach running after injury running coach running injury strength coaching strength for runners strength training
"Getting injured is just part of the process." It’s often said with good intentions, usually by someone trying to reassure a runner who's struggling with an injury. But let's be real—this mindset is doing more harm than good.
The Power of Carrying Exercises: 10 Variations to Build Strength and Stability
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When most people think about strength training, they picture heavy squats, deadlifts, or bench presses. But one of the most underrated ways to build full-body strength, core stability, and grip endurance is through carrying exercises.
Can a Hip Labrum Tear Heal on Its Own? What You Need to Know
hip labrum tear menopausal strength coach prehab rehab running injury running issues running rehab running through pain strength coaching strength for runners strength training tendon health
If you're dealing with a hip labrum tear, you might be wondering if it can heal on its own. The short answer? Not usually. The hip labrum is a ring of cartilage around the socket of your hip joint, and it doesn’t have a great blood supply. That means once it’s torn, your body isn’t likely to repair it naturally. But that doesn’t mean you’re stuck with pain forever or that surgery is your only option.
Time Under Tension: The Key to Strength and Muscle Growth
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If you've spent any time in the gym or researching strength training, you've probably heard the term time under tension (TUT). It's often talked about in the context of muscle growth, but what does it actually mean?