hustle.run.thrive. blog — self care
Low-level #depression
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Why Weighted Blankets Support Recovery (Especially for Midlife Athletes Navigating Anxiety, Stress, or Hormonal Shifts)
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Learn how weighted blankets support nervous-system regulation, anxiety, sleep, and recovery for runners over 40. A grounded look at how perimenopause and menopause affect stress, mood, and training — and how sensory tools help midlife athletes recover better.
Gut Health, Menopause, and Running: What I Learned After My Hysterectomy
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Learn why gut health shifts during menopause and surgical menopause, why runners often experience bloating and digestive issues, and how fueling and low energy availability (LEA) play a major role. A grounded guide for Masters and menopausal athletes.
Why Meditation Matters More Than Ever for Runners in Demanding Seasons
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Learn how meditation improves running performance, stress regulation, and mental resilience for Masters and menopausal athletes. Discover the science-backed benefits that support training, mindset, and recovery, plus resources to strengthen your mental game.