hustle.run.thrive. blog — prehab
Can a Hip Labrum Tear Heal on Its Own? What You Need to Know
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If you're dealing with a hip labrum tear, you might be wondering if it can heal on its own. The short answer? Not usually. The hip labrum is a ring of cartilage around the socket of your hip joint, and it doesn’t have a great blood supply. That means once it’s torn, your body isn’t likely to repair it naturally. But that doesn’t mean you’re stuck with pain forever or that surgery is your only option.
Understanding the Difference Between Tibial Tendonitis and Shin Splints
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Two of the most common complaints I hear from athletes are shin pain and discomfort along the lower leg. These symptoms are often tied to either tibial tendonitis or shin splints, but the two conditions can be tricky to tell apart.
Easing Back into Strength Training Without Wrecking Your Runs
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If you’ve taken time off from strength training—whether it’s because of surgery, marathon recovery, or just life getting in the way—you’re not alone. Getting back into a routine can feel intimidating, especially if you’re worried about being too sore to run.
Prehab vs. Rehab: How to Keep Running Strong and Injury-Free
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Learn the difference between prehab and rehab — and why both are essential for staying injury-free. Coach Croft explains how masters and menopausal athletes can build resilience, recover smarter, and keep running strong for years to come.