hustle.run.thrive. blog — how to avoid injury as a masters runner

Why Masters Athletes Should Train Differently (And Not Like They’re 25)

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Masters athletes aren’t fragile — they’re smart. Learn why training after 40 requires different strategies and how to thrive, not decline.

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Why You’re Not “Too Slow” — You’re Just Training Like You’re 25

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You’re not slowing down — you’re just training with an outdated playbook. Learn how to rebuild strength, speed, and recovery so your performance evolves with your physiology, not against it.

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