hustle.run.thrive. blog
Navigating Menopause and HRT: Busting the Myths
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Magnesium: The Secret Weapon for Menopausal Athletes
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Post-COVID-19 Fitness in Athletes: What You Need to Know and How I Can Help
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As we continue to learn about the lingering effects of COVID-19, one area of particular concern is its impact on athletes' fitness. Even athletes who had mild cases of the virus are experiencing decreased performance in their training. But what does the research say about this?
Running Through Menopause: Tips for Tendon Health
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Why "Running is Not Therapy" is a Problematic Message—Especially for BIPOC Athletes
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If you're like me, you’ve probably seen the phrase “running is not therapy” tossed around in some form or another. On the surface, it might sound like a well-intentioned reminder that running isn’t a substitute for professional mental health care. But as someone who works with runners, especially BIPOC athletes, I can’t help but think this message can be more harmful than helpful. Let’s break it down.