hustle.run.thrive. blog — tendon health
How to Tackle Mild Joint Stiffness for Masters and Menopausal Athletes
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Mild joint stiffness is common for masters and menopausal athletes, but with the right strategies, it doesn’t have to slow you down. Learn how to manage stiffness through mobility work, strength training, nutrition, and recovery. Check out my Tendon Health Guide for more help.
Why Tendon Issues Increase in Menopause (And How to Combat Them)
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Tendon issues become more common during menopause due to hormonal changes, particularly the drop in estrogen, which affects tendon elasticity and recovery. In this post, I explore why these issues arise and share a hybrid approach combining form adjustments, softwave therapy, supplementation, and strength training to combat tendonitis and improve tendon health. If you're ready to address your tendon issues and keep performing at your best, let's work together to create a plan tailored to your needs.
Can a Hip Labrum Tear Heal on Its Own? What You Need to Know
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If you're dealing with a hip labrum tear, you might be wondering if it can heal on its own. The short answer? Not usually. The hip labrum is a ring of cartilage around the socket of your hip joint, and it doesn’t have a great blood supply. That means once it’s torn, your body isn’t likely to repair it naturally. But that doesn’t mean you’re stuck with pain forever or that surgery is your only option.
Should You Run with an Injury? What to Do if You Have Tendonitis or a Torn Meniscus
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Runners are a stubborn bunch. We’ll run through just about anything—until our body forces us to stop. But not every ache or injury means you have to quit training completely.
Running Through Menopause: Tips for Tendon Health
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