hustle.run.thrive. blog — tendon health
Can a Hip Labrum Tear Heal on Its Own? What You Need to Know
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If you're dealing with a hip labrum tear, you might be wondering if it can heal on its own. The short answer? Not usually. The hip labrum is a ring of cartilage around the socket of your hip joint, and it doesn’t have a great blood supply. That means once it’s torn, your body isn’t likely to repair it naturally. But that doesn’t mean you’re stuck with pain forever or that surgery is your only option.
Should You Run with an Injury? What to Do if You Have Tendonitis or a Torn Meniscus
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Runners are a stubborn bunch. We’ll run through just about anything—until our body forces us to stop. But not every ache or injury means you have to quit training completely.
Running Through Menopause: Tips for Tendon Health
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Tendon Troubles: Why They Don’t Just “Pop Up” Overnight
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If you’ve ever experienced sudden tendon pain, it might have felt like it appeared out of nowhere. One day you’re running comfortably, and the next, there’s a sharp ache or persistent discomfort that wasn’t there before. But here’s the truth: tendon issues don’t just “pop up” overnight.