hustle.run.thrive. blog — tendon health

Running Through Menopause: Tips for Tendon Health

December 27, 2024 • achilles tendonitis • menopausal marathoner • menopausal runner • plantar fasciitis • surgical menopause • tendon health • younger menopausal runner

Menopause brings a variety of changes to a woman's body, and for athletes, these changes can significantly impact their running performance and tendon health. Understanding how menopause affects your tendons and making necessary adjustments can help you continue to thrive in your athletic pursuits.

Tendon Troubles: Why They Don’t Just “Pop Up” Overnight

December 05, 2024 • menopausal marathoner • menopausal runner • tendon health • younger menopausal runner

If you’ve ever experienced sudden tendon pain, it might have felt like it appeared out of nowhere. One day you’re running comfortably, and the next, there’s a sharp ache or persistent discomfort that wasn’t there before. But here’s the truth: tendon issues don’t just “pop up” overnight.