hustle.run.thrive. blog
Understanding Progressive Overload: What It Is and Why It Matters for Your Training
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If you've ever worked with a coach or followed a training program, you may have heard the term progressive overload. It’s one of the most essential principles in any well-rounded training plan. But sometimes, it’s easy to get confused about what it actually means.
Understanding the Boston Marathon Qualifying Times for 2026 and How Older Athletes Benefit
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If you're someone who’s been working toward qualifying for the Boston Marathon, or you’re just curious about how the qualifying standards are evolving, there's some important news to know.
Running with Purpose: Finding Your Perfect Pace
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Why Generic Formulas Don’t Cut It for Masters and Menopausal Athletes
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When it comes to performance, there’s no one-size-fits-all formula. While these formulas can offer a starting point, they fail to capture the complexity of your individual body and your training needs. This is especially true for masters and menopausal athletes, who experience a variety of physical changes that the formulas simply don’t account for.
Understanding the Difference Between Evidence-Based and Science-Based Approaches
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When it comes to running, training, and performance, we often hear terms like "evidence-based" and "science-based." You might have noticed these terms floating around in articles, posts, or conversations among fellow runners. While they may seem similar, they actually have distinct meanings.