hustle.run.thrive. blog — yoga
The Power of Recovery: Why Restorative Sessions are Essential for Athletes
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Recovery is just as important as the training itself. Learn how incorporating mobility and restorative sessions into your routine can improve your performance, reduce injury risk, and keep you mentally fresh. Ready to optimize your recovery? Let's work together to build a plan that supports your goals and keeps you performing at your best.
Yoga, Mobility, and Why “I Just Need to Stretch More” Isn’t the Whole Story
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A grounded look at yoga and mobility for runners over 40. Learn the difference between static stretching and dynamic mobility, how midlife physiology affects flexibility and recovery, and how to build movement practices that support performance.