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Why the "Hatred" of Pseudoscience May Be Holding You Back in Training
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When it comes to training, we often hear the word “pseudoscience” thrown around as if it's something dangerous or wrong. We’ve all been there—rolling our eyes at the latest fitness fad or alternative remedy that seems too good to be true.
The Truth About the “3-Hour Rule” in Marathon Training
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The biggest issue with using the 3-hour rule as a hard stop is that it assumes all runners adapt the same way. The reality is that some athletes benefit from runs that go beyond three hours, while others might be better off keeping them shorter.
Do You Need a Degree to Be a Great Coach?
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There’s a lot of chatter in the fitness and coaching world about credentials. Some people believe the only way to be a legitimate trainer or coach is through a four-year degree in exercise science, physiology, or kinesiology. Others argue that hands-on experience and specialized certifications can be just as valuable.
Why Super Shoes Won’t Fix Your Running Problems
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Super shoes are everywhere. You see them on the feet of elite marathoners breaking records, competitive recreational runners shaving minutes off their PRs, and even casual runners eager to see what all the hype is about. The promise is tempting: run faster with less effort. Who wouldn’t want that?
Unleash your inner athlete with tailored coaching
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