Menopause brings a variety of changes to a woman's body, and for athletes, these changes can significantly impact their running performance and tendon health. Understanding how menopause affects your tendons and making necessary adjustments can help you continue to thrive in your athletic pursuits.
Why Tendon Health Changes in Menopause
During menopause, hormonal shifts can lead to reduced collagen production and decreased tendon elasticity. This makes tendons more susceptible to injuries like tendonitis. Addressing these changes with a proactive and informed approach is essential for maintaining your tendon health and overall performance.
A Hybrid Approach to Tendon Recovery
Adopting a hybrid recovery strategy is crucial during menopause. This means combining various methods to tackle both the symptoms and root causes of tendon issues. For instance, incorporating strength training to support tendon resilience, alongside flexibility exercises and adequate rest, can greatly aid in recovery. This comprehensive approach not only alleviates current discomfort but also fortifies your tendons for future activities.
Form Adjustments: Alleviating Over-Striding
One common issue that exacerbates tendon problems is over-striding. This can place undue stress on the knees, ankles, and hips by forcing the body to absorb more impact than necessary. By adjusting your running form to adopt a shorter, quicker stride, you can distribute the forces more evenly. This adjustment in biomechanics helps reduce tendon strain and prevent further aggravation, allowing for a more comfortable and efficient running experience.
Remember, menopause doesn't mean you have to hang up your running shoes. By understanding the changes your body is going through and taking a strategic approach to tendon care, you can continue to enjoy running while safeguarding your health.
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