hustle.run.thrive. blog — your pace or mine
Rethinking Performance: Beyond the Numbers in Running
consistency go beyond pace growth growth mindset mindfulness mindset shift performance running performance subconscious conditioning your pace or mine
When it comes to running, there’s a lot of focus on time, pace, and achieving certain benchmarks—whether it’s qualifying for the Boston Marathon or hitting a specific race goal. But what if I told you that true performance in running isn’t always about how fast you go or where you finish?
Running with Purpose: Finding Your Perfect Pace
running running coach your pace or mine
2018 Turkey Trot 5K
5k become a faster runner Coach Croft fall running faster as a master fleet feet hustle run thrive life after hysterectomy medal monday menopausal runner races run happy run tulsa running Turkey Trot your pace or mine
Progress takes time
become a faster runner brain training for runners Coach Croft comparison trap hustle run thrive marathon masters running mental toughness PR run happy running running coach your pace or mine
Monthly Mileage Trap
become a faster runner Coach Croft comparison trap fall running faster as a master hill training hustle run thrive life after hysterectomy marathon masters running menopausal marathoner menopausal runner run happy run squad running running coach younger menopausal runner your pace or mine
Do you get caught up in the #mileage trap each month? With the new month beginning, everyone is posting their monthly totals. Some people feel like they’re not on target with their #training if they aren’t #running as many miles as everyone in these little insta squares are. Be cautious of running #junkmiles to hit a certain number. Your leggies need rest and #recovery time instead of extra miles if you’ve got a #goal you’re trying to hit.  Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft