hustle.run.thrive. blog — your pace or mine
Rethinking Performance: Beyond the Numbers in Running
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When it comes to running, there’s a lot of focus on time, pace, and achieving certain benchmarks—whether it’s qualifying for the Boston Marathon or hitting a specific race goal. But what if I told you that true performance in running isn’t always about how fast you go or where you finish?
Running with Purpose: Finding Your Perfect Pace
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Shalane Wasn’t Built in a Day: The Truth About Progress
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A grounded, encouraging look at why progress in running takes time — especially for Masters and menopausal athletes. Learn how consistency, smart training, and long-term development create breakthroughs, even when progress feels slow.
The Half Marathon That Started Everything: A #MedalMonday Throwback
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A #MedalMonday throwback to Coach Becky Croft’s first half marathon and the lessons it sparked about confidence, endurance, and becoming an athlete later in life. Inspiration for Masters and menopausal runners starting or rebuilding their running journey.
Running Down a Mountain Changed Everything: My Jack & Jill Marathon Recap
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A reflective Jack & Jill Marathon recap from running and strength coach Becky Croft. Learn how structured training, speed work, and post-hysterectomy rebuilds helped her hit PRs and support Masters and menopausal athletes looking to run stronger.