hustle.run.thrive. blog — younger menopausal runner
Fall Running
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When is your favorite season to run? #Spring has always been my favorite season overall. Watching everything come back to life after being in hibernation through the winter is refreshing. But when it comes to #running seasons...#fall has my heart. My mind is kept busy looking all the beautiful colors and leaves falling to the ground and the temps.... They. Are. My. Favorite. đđđđťââď¸ Â Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Monthly Mileage Trap
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Do you get caught up in the #mileage trap each month? With the new month beginning, everyone is posting their monthly totals. Some people feel like theyâre not on target with their #training if they arenât #running as many miles as everyone in these little insta squares are. Be cautious of running #junkmiles to hit a certain number. Your leggies need rest and #recovery time instead of extra miles if youâve got a #goal youâre trying to hit.  Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Running Report
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Running report: Iâve got 5 easy miles on todayâs agenda. I donât have kiddies so no #trickortreating for me...unless I can dress the dogs up and take them out?! What are you guys up to today? đđťââď¸đ  Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Runners + Strength Training
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I â¤ď¸Â #strengthtraining as much as I love my #pavementtime. I had a really great routine of going to the gym before work for several years. After my #hysterectomy, my habits changed dramatically. I fell out of my #lifting routine and have struggled to get back into it. Aside from running stronger and longer, Iâm working on waking up early to get my #weights in before my day starts. Having a strong core helps prevent injury and keeps me sane đ Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
PRs
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